Aqua Aerobics

Aquafitness is an ideal class for those looking for a low impact, body-shaping workout. Suitable for rehabilitation, pregnancy, post-natal, weight loss, general fitness or just a session of fun! Suitable for all fitness levels. Exercise classes are designed to utilise the aquatic environment to enhance fitness levels using a combination of strength work and cardiovascular activities in an indoor heated pool.

Benefits of Aquafitness:

• Increase muscle strength
• Build endurance
• Increases flexibility
• Low-impact exercise (perfect for pregnant women)
• Alleviates pressure on the joints
• Relieves stress and decreases anxiety
• Burns calories
• Reduces blood pressure

TRY AQUAFITNESS FOR FREE THIS WEEK!